Month: September 2024

I used to ask new clients seeking help for anxiety if any of their parents experienced anxiety. A seasoned therapist once suggested I rephrase the question to: “Which of your parents have anxiety?” This small change made the question more direct and often more accurate. This leads us to wonder: Is anxiety genetic, a learned … Read more

Is Worry Keeping You from Living Your Life? Are you finding it difficult to get your mind off your problems? You may be dealing with an anxiety disorder, or perhaps you’re simply navigating a challenging situation that has become overwhelming. A technique often used in therapy is mindfulness, which can be very helpful. The idea … Read more

Are you finding you get distressed easily? Feeling frustrated or maybe even angry? In the hectic pace of our lives, with so many things going on, it is easier to get distressed over things not going as we would like them to. There is just so much happening and so little “me” time to let … Read more