What is anxiety? There are many variations of anxiety and its limitations, such as but not limited to, excessive worrying, restlessness, overthinking, perfectionism and phobias. Other anxiety disorders include OCD and PTSD (post traumatic stress disorder). Excessive anxiety can even lead to depression. At Adir Wellness we like to think of anxiety as an inability to accept uncomfortable emotions, thoughts and feelings. We help our clients understand where these limitations are coming from and ways to overcome negative thinking patterns.
Anxiety plays a significant role in our daily lives; it helps us move safely around the world and in many instances, it serves as an early warning system. However, for millions around the world suffering from anxiety disorders, worries are a constant feature of everyday life.
Those with anxiety disorders may never stop worrying about things that are important to them and may perceive circumstances to be much worse than they really are. Anxiety disrupts work, relationships and self-perceptions and ultimately in the enjoyment of life. Nonetheless, the first step to anxiety treatment is learning about them.
What is anxiety? There are many variations of anxiety and its limitations, such as but not limited to, excessive worrying, restlessness, overthinking, perfectionism and phobias. Other anxiety disorders include OCD and PTSD (post-traumatic stress disorder). Excessive anxiety can even lead to depression. At Adir Wellness we like to think of anxiety as an inability to accept uncomfortable emotions, thoughts and feelings. We help our clients understand where these limitations are coming from and ways to overcome negative thinking patterns.
Anxiety can affect your ability to focus, sleep, and perform ordinary tasks. People who suffer from anxiety often feel compelled to avoid stressful situations, leading to missing out in life. Physical symptoms can include, but not limited to, shortness of breath, a pounding heart, sweating and shaking of hands. Anxiety can even lead sometimes to somatic symptoms, which is physical pain that is not caused by illness or injury.
Anxiety disorders can be triggered by one or a combination of factors. These include genetic factors, acute or constant stress, family backgrounds, adverse childhood experiences or even physical health causes.
At Adir Wellness, we are committed to help our clients who are struggling with anxiety, OCD, PTSD and trauma related disorders so that they can live fuller and more meaningful lives. Our commitment at Adir Wellness is to tailor our therapy toward each individual client so that they can live the life that they want to live.