Wellness_2020

I would lIke to take a moment to reflect on a common theme I find within my work with the geriatric population.  When you look at the life cycle there are various ebbs and flows in regards to productivity and accomplishments. However, in general, for almost all people there comes a point when they are … Read more

Did You Know Stress Can Cause Physical Pain? Sometimes, the pain you’re experiencing isn’t caused by a physical issue—it’s caused by stress. This is known as psychosomatic pain, where psychological stress triggers physical symptoms. Think about a time when you received really bad news and suddenly lost your appetite. What happened to your hunger? The … Read more

What if someone told you that having a friend, or a close confidante, could help you cope better with life’s challenges? How could a relationship with a friend possibly affect the daily stresses and problems we face? How does having someone to talk to help reduce stress and make life more manageable? Eli was struggling … Read more

I used to ask new clients seeking help for anxiety if any of their parents experienced anxiety. A seasoned therapist once suggested I rephrase the question to: “Which of your parents have anxiety?” This small change made the question more direct and often more accurate. This leads us to wonder: Is anxiety genetic, a learned … Read more

Is Worry Keeping You from Living Your Life? Are you finding it difficult to get your mind off your problems? You may be dealing with an anxiety disorder, or perhaps you’re simply navigating a challenging situation that has become overwhelming. A technique often used in therapy is mindfulness, which can be very helpful. The idea … Read more

Are you finding you get distressed easily? Feeling frustrated or maybe even angry? In the hectic pace of our lives, with so many things going on, it is easier to get distressed over things not going as we would like them to. There is just so much happening and so little “me” time to let … Read more