Articles

Did You Know Stress Can Cause Physical Pain? Sometimes, the pain you’re experiencing isn’t caused by a physical issue—it’s caused

What if someone told you that having a friend, or a close confidante, could help you cope better with life’s

I used to ask new clients seeking help for anxiety if any of their parents experienced anxiety. A seasoned therapist

Is Worry Keeping You from Living Your Life? Are you finding it difficult to get your mind off your problems?

Are you finding you get distressed easily? Feeling frustrated or maybe even angry? In the hectic pace of our lives,