Articles

People often ask, “What are one or two words that define you?” It’s an interesting question, but I’ve never really

I would lIke to take a moment to reflect on a common theme I find within my work with the

Did You Know Stress Can Cause Physical Pain? Sometimes, the pain you’re experiencing isn’t caused by a physical issue—it’s caused

What if someone told you that having a friend, or a close confidante, could help you cope better with life’s

I used to ask new clients seeking help for anxiety if any of their parents experienced anxiety. A seasoned therapist

Is Worry Keeping You from Living Your Life? Are you finding it difficult to get your mind off your problems?